In the whirlwind of parenting, finding time for yourself is tough. Our event carves out a space for you to journal, meditate, and learn practical wellness tips you can squeeze in at home - however mad things get!
This week, Stephanie Wu from H.O.M.E will share practical tips and exercises for intentional posture and movement, which will help improve your mood, sleep and overall health as a parent. New parents spend hours a day doing repetitive tasks such as lifting, carrying, cradling, sitting, and feeding, which may result in tension, muscle tightness, or injury, affecting your posture. This is so simple but so often overlooked. Stephanie will share why posture matters so much and how it not only protects your spine and organs but can improve your breathing and mood. She’ll share practical tips based on your needs which you can build into your day.
About Mindful Meetups
Join the wriggle and moments for an 8 week series of events designed to give some time & space. We’ll provide prompts & materials for self guided meditation, journaling and reflection, while your kids enjoy free open play nearby. The session is just one hour and you can use the time however you like: Pick up our prompts & journal? Grab a conversation card & share experiences with another parent? Sit quietly & try our meditation techniques, or join a micro session led by a local wellness expert, or even just put your phone away and play mindfully with your child!
What to expect
Guided prompts for reflective conversations or journaling
Secure play space for kids aged 0-6, enabling you to focus while they play under your supervision, but safely & independently
Meditation tips & techniques shared before each class
Supportive whatsapp group to continue purposeful conversation with likeminded local parents
Healthy snacks from @thesuperherobox
5 % off future Open Play at The Play Lab
Goodies from local wellness businesses to help you feel GREAT in 2024!
Key Details
9 - 10am,
$25 drop in, $20 with a class pack of 4.
Extra child/sibling $10 drop in
The Play Lab, 33 Nassau Ave, Brooklyn, NY 11222, United States
Join @notethemoments on instagram!
