Pre and Post natal, building strength and mobility throughout all stages of pregnancy.

Regular series of guided meditations exploring the transition into parenthood by moments & labor and delivery nurse, qualified yoga instructor, and mindfulness expert, Kate Pastorek.

Join Caroline from Birch Speech Therapy and Alisa from TableTalk, two pediatric feeding specialists, in this specialized support group to gain confidence and lay the foundations for healthy mealtime dynamics.

Pilates with pregnancy & postpartum recovery in mind.