Restore your Core: Postnatal Pilates & Movement

This nurturing class is designed for new mothers to regain strength, core connection and confidence and ease common aches & pains of early motherhood through gentle pilates exercises and fun, flowing dance movements (baby in carrier optional!)

Join Pilates pro and mother of two Annie for a gentle and effective way to restore your body and mind after childbirth. No prior dance or Pilates experience necessary.

What to Expect:

• restorative, core-building pilates: low-impact exercises to strengthen your core, pelvic floor, and back muscles.

• fun, freeing dance: easy-to-follow, baby carrier-friendly dance movements to improve posture, balance, and coordination.

• mindful movement: focus on breath and body awareness to reduce stress and promote relaxation and connection.

• postpartum modifications: tailored exercises from a postnatal pilates pro and mother of two.
  supportive community: connect with other new moms in a safe, friendly and supportive environment.

Benefits:

• physical recovery: strengthen your body after the rigors of pregnancy and childbirth.

• emotional well-being: reduce stress and anxiety through mindful movement.

• improved posture and confidence: feel more energy and freedom in your body.

• pelvic floor health: strengthen your pelvic floor muscles to prevent & mitigate leaks and prolapse.

• bonding with baby: bring your baby to class for bonding (and

  convenience!)

Details

• $33 per session drop in, payable via cash or venmo @annieforeal

• Thursdays 2-3pm 1/23, 1/30, 2/6, 2/13

• The Wild 272 Driggs Ave Brooklyn, NY 11222

• Postpartum mothers (at least 6 weeks), bring your baby optional

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