Join note the moments for an opportunity to pause, reflect and reset through guided journaling and meditation.
Led by Kate Pastorek, this deliberately intimate and informal session is a chance to take stock & take your next steps with intention.
what to expect
Guided meditation & intention setting
Space to delve into guided reflection
Time to come together and connect with yourself and likeminded others
Note: This is your time to connect with yourself and reflect. Feel free to bring babes in arms and if you’ll have a wriggler feel free to bring them (& some toys!).
key details
1.5 hours
$25
McCarren Parkhouse
about kate
Kate Pastorek is a labor and delivery nurse, qualified yoga instructor, and mindfulness expert. She graduated magna cum laude from NYU’s College of Nursing and holds a BA from Bowdoin College. Kate has taught mindfulness meditation in-patient and at law firms, tech companies, and corporations including Yahoo, Tiffany & Co., Fried Frank, and Estée Lauder. While working in OB, Kate was a recipient the International Daisy Award for Extraordinary Nurses and Maine Medical’s Healthcare Hero Award. She is passionate about sharing her holistic approach to stress reduction with birthing mothers and new families.