3 x Baby & Me Pilates sessions with East River!
Our wonderful friends at East River Pilates are hosting a brand new Baby & Me pilates class just for us!
We’ve been talking to them about the importance of getting back into your groove, meeting new families and starting to take some time for yourself while also managing a new born and they’ve responded by offering to put on a brand new Baby & Me mat class.
These restoratative classes will focus on toning your pelvic floor muscles, relieving muscular tightness, and treating rectus abdominal diastasis, this class will leave you feeling connected to your body, stronger, and equipped to master the physical demands of being a parent.
Babies will be positioned at the front of your mat and their qualified postnatal instructor will discuss common postnatal conditions, discuss concerns and questions and guide you through a supportive range of sequences focused on accelerating your post partum recovery.
East River have put this class on just for us and we’re hoping it can become a regular fixture and help new moms connect and enjoy this wild journey together.
If you would love to join this class, or at least be kept in the loop let us know!
Key Details for the first session
Tue, Oct 31, Nov 28, Dec 19.
10:00 AM
50 mins
With the limited space available in our studios, stroller parking will not be available.
15% off any class, package or membership for Wriggle Members (here)
Let us know if you’re interested & we’ll make sure you’re the first to hear when the sign up link is live!
Created with all stages of pregnancy and postpartum recovery in mind, ERP's Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.