Good Mama
Pre and Post natal, building strength and mobility throughout all stages of pregnancy.
parenthood: a guided reflection
Regular series of guided meditations exploring the transition into parenthood by moments & labor and delivery nurse, qualified yoga instructor, and mindfulness expert, Kate Pastorek.
Solid Foundations: Virtual Starting Solids Support Group
Join Caroline from Birch Speech Therapy and Alisa from TableTalk, two pediatric feeding specialists, in this specialized support group to gain confidence and lay the foundations for healthy mealtime dynamics.
East River Pilates
Created with all stages of pregnancy and postpartum recovery in mind, ERP's Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.