Baby + Me Pilates classes are supportive, educational, and designed to help new moms fully recover from childbirth.
While your baby is positioned at the front of your mat, our Postnatal instructor will discuss common postnatal conditions, address questions and concerns, and guide you through a range of safe Pilates sequences to help accelerate your postpartum recovery. With specific focus on toning your pelvic floor muscles, relieving muscular tightness, and treating rectus abdominal diastasis, this class will leave you feeling connected to your body, stronger, and equipped to master the physical demands of being a parent.
Key Details
Tue, Dec 19, 2023
10:00 AM
50 mins
With the limited space available in our studios, stroller parking will not be available.
15% off any class, package or membership for Wriggle Members (here)
Interested in future dates?
Let us know & we’ll make sure you’re the first to know when new dates are published.
P.S. East River are trialling this class just for us & we’d love to make it an ongoing part of the program! If you’d love a class like this but can’t make the session let us know your preferences and we’ll see what we can do!
Created with all stages of pregnancy and postpartum recovery in mind, ERP's Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.