mindful meetups
If 2023 left you feeling a little burnt out, or you just want to start 2024 feeling strong this new series could be just what you need!
Our event carves out a space for you to journal, meditate, and learn practical wellness tips you can squeeze in at home - however mad things get!
Join us for an 8 week series of events designed to give some time & space. We’ll provide prompts & materials for self guided meditation, journaling and reflection, while your kids enjoy free open play nearby. The session is just one hour and you can use the time however you like: Pick up our prompts & journal? Grab a conversation card & share experiences with another parent? Sit quietly & try our meditation techniques, or join a micro session led by a local wellness expert, or even just put your phone away and play mindfully with your child!
