Pre & Postnatal Pilates
Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!
At East River Pilates, we are proud to offer our famously feel-good Prenatal & Postnatal Pilates program to our ever-growing community.
Created with all stages of pregnancy and postpartum recovery in mind, our Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally. Join us for a class and enjoy the benefits of increased knowledge, confidence, strength, and support from our community.
We currently offer a variety of Pre & Postnatal workouts in person and via ERP Online, our On-Demand & Live Virtual workout platform. Our ever growing library offers mat, cardio, stretch, yoga & meditation for our Pre & Postnatal Community!
Day/Time: Mondays at 9am
Location: Greenpoint (128 Norman Ave)
Day/Time: Tuesdays at 12pm
Location: N 11th (180 N 11th St)
Day/Time: Thursdays at 7:30am
Location: N 11th (180 N 11th St)
Day/Time: Saturdays at 10am
Location: S 1st (235 S 1st St)
Day/Time: Sundays at 9:30am
Location: N 11th (180 N 11th St)
Cost: $38
Age Range: Expectant Parents; 0-3 months
