Prenatal Yoga
Prenatal-safe yoga workout and a space to connect with their changing bodies as well as other parents-to-be.
Baby Be Safe CPR Training
American Heart Association Friends and Family CPR non-certification course will teach the basic CPR skills for infant/child and adult.
Pre & Postnatal Pilates
Whether you’re pregnant, have experienced pregnancy, or you’ve recently welcomed a baby into the world, East River Pilates is here for you!
East River Pilates
Created with all stages of pregnancy and postpartum recovery in mind, ERP's Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.