Gather at Canopy to explore and say 'hello' to our Inner Child through immersive activities and intentional journaling. Our Inner Child Journaling Workshop is designed to help you reconnect with and nurture the younger aspects of yourself, fostering healing, self-discovery, and personal growth.
Join us for a warm and welcoming evening of first and foremost mindfulness-based journaling, in addition to exploration, play, healing, joy, and community.
Whether you’re looking to deepen your self-understanding or simply eager to reconnect with your sense of playfulness and wonder, this workshop offers a safe and supportive space for exploration and growth.
No prior journaling experience is necessary. All materials will be provided! All you need is an open heart and a willingness to explore. Come nurture your inner child and embark on a journey of self-discovery and healing.
Led by Emily, founder of @journalingclasses in a safe and supportive environment, this workshop invites you to explore:
🌱 Understanding Your Inner Child: Delve into the concept of the inner child and explore what parts we can embrace and love more in our adulthood.
📝 Healing Through Expression: Explore how journaling can serve as a powerful tool for expressing and processing emotions, memories, and experiences from your past.
🎨 Reconnecting with Joy and Creativity: Tap into the innate sense of wonder, joy, and creativity that resides within your inner child, allowing it to guide your writing journey.
❤️ Self-Compassion and Self-Care: Cultivate a compassionate and nurturing relationship with yourself, offering the care and validation that your inner child may have longed for.
🌟 Integration and Empowerment: Explore techniques for integrating your inner child’s wisdom and healing into your daily life, empowering you to live authentically and with greater self-awareness.
Interested in events like this?
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More events focused on health & wellbeing, for 2, 3 and 4 year olds via links.
